16+ Bench Press Workout Chart By Max Gif. If your goal is 315 lbs: The main movement for day 1 will rotate weekly between the incline bench press and the floor press.
Bench Press Workout To Increase Max Off 70 from upl.stack.com The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Yes, its an aggressive goal but also attainable. If your goal is 225 lbs:
Close grip bench press 3 8:
Dec 10, 2013 workout description. This bench press max chart can help you work out your 1 rep max. For lifters who have no idea what their 1rm is, schedule a max day one to two weeks. What is the max bench press?
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