Get How To Bench 1.5 Times Your Bodyweight Background

Get How To Bench 1.5 Times Your Bodyweight Background. 1) pull the bar apart as you lower the bar,. Its not meant to be 1.5x for reps, just as a max.

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How much weight can you bench in 10 reps? Heres how to lift bigger plates: How much weight should an intermediate weight lifter bench?

1.5 times your body weight.

Just let your bench grow slowly as it comes and all of a sudden, you'll look back in a year and that 2.5lbs that you added every couple of weeks really adds up and you'll surprise yourself. However, it isnt enough to be able to lift heavy weights. 0.5 x bodyweight for 5 reps; 1.25 to 1.5 x bodyweight (same as above) front squat: